9/5

Deadlift 5x275, 5x305, 5x325

Wall walk 3x4

Conditioning 10:34
660m run
25 hr push ups
50 squat
25 hr push ups
660m run

8/18

Front door back reverse lunges 6 each legsx4rds
96,115,125,95
Max rep chin up 12,9,7,6 (stopped when form broke down)

3 RFT
8 front squat (145,145,125)
Run 660m (Rx was 400)
13:17