b2b tabata squats and mile run

b2b squat totals were 14, 14,14,14,14,13,13,13 and mile run in 7:36.

Squats were hard, but not as terrible as I expected. Coming out of the squat after about the 3rd round hurt.

Tabata Something Else

8 rounds of 20:10
chest to bar pull ups 11,6,4,5,5,3,5,3=42
hand release push ups 11,8,8,6,7,6,5,6=57
sit ups (abmat unanchored) 8,8,8,8,9,8,8,8=65
squats 14,16,17,17,17,18,18,19=136

total 300

chest to bar p/u made a big difference in the numbers.  first time doing hand release push ups tabata style, might've slowed me down a little, but gave me more recovery time.  firs time doing unanchored sit ups. 

Tabata

First WOD after Thanksgiving...
25# pull ups 6,4,2,2,2,2,2,3
42# sandbag squats (front squat hold) 7,10,10,8,9,10,9,10
53# kb swings 9,8,9,9,8,9,9,9
150# deadlift 8,8,7,7,6,5,7,8

Bear Complex

buy in: 100ft walking lunges (from curb to gym doors at RHS gym and back)

Bear Complex (last time in parenthesis):
70 (60)
80 (70)
90 (90)
110 (110)
130 (130)

2 penalties during round of 130 (after 4th and 5th reps)

cash out: tabata squats 18,19,19,18,17,17,18,18

back has been hurting since Friday's heavy thrusters. Almost took rest day yesterday, but did Michael. Back felt better after that WOD and no pain during this WOD.

Test 3

Sweet 16!

OK, the squats weren't as bad as I thought they'd be...see previous post.

Tabata Squats, then after final 10 second rest, immediately go to:
4 min muscle ups AMRAP
test score = tabata score X muscle ups completed

squats = 16 each round
muscle ups = 16
Score = 256

got 16 squats first round, then just kept the pace. Hoping for 20 muscle ups - got 6 in about 1:05, then slowed down. No failures, just couldn't 17 before timer went off