Test 3

Sweet 16!

OK, the squats weren't as bad as I thought they'd be...see previous post.

Tabata Squats, then after final 10 second rest, immediately go to:
4 min muscle ups AMRAP
test score = tabata score X muscle ups completed

squats = 16 each round
muscle ups = 16
Score = 256

got 16 squats first round, then just kept the pace. Hoping for 20 muscle ups - got 6 in about 1:05, then slowed down. No failures, just couldn't 17 before timer went off