Two Timer

weighted pull ups was today's WOD and we did the Bear Complex, just for fun.

Pull ups:
50
75?
80
90F
75?
75F
65

? were close but not sure I'd count it. Chin was probably to the bar, but not 100% it was over.

Bear Complex: 5 rounds, 7 reps per round of power clean, front squat, push press/jerk, back squat, press, touch ground, repeat. Bar can not rest during round or penalty is 5 burpees.

Increase weight each round. Weighs were: 60, 70, 90, 110, 130 (counted bar as 40#...darn Sears bar!)

Had four penalties. Wasnt' thinking once and walked out from underneath bar after last rep of set when it was on my back after the back squat and I walked out from underneath it....should've got it overhead and dropped it to the front.

Great WOD!

Tim, John, Vince, and Gunther.