met at the Depot for 445AM WOD.
kettlebell work..3 rounds of: get ups, clean and press, snatch, swings, windmills. Alternated b/t 40# and 53# bell.
Finished up with 3 cycles of keg clean and press, tire flips, box jumps, sled push, & sledge hits.
No time or reps recorded.
Showing posts with label sled. Show all posts
Showing posts with label sled. Show all posts
Wednesday, November 23, 2011
Wednesday, September 28, 2011
2011 Games WOD
20 calorie row :54
30 20# wall ball 2:50
20 toes to bar 4:11
30 box jumps 6:25
20 SDHP 115# 8:59
30 burpees 12:00
20 135# shoulder to OH 17:02
sled pull tire/yellow rope 24:07
WOD time 24:07
box jumps were done rebound on bottom...pause on the box
STO was press, jerk, split jerk, whatever was needed.
Sled pull distance unknown, just pulled until the rope was too sweaty to hang on to.
30 20# wall ball 2:50
20 toes to bar 4:11
30 box jumps 6:25
20 SDHP 115# 8:59
30 burpees 12:00
20 135# shoulder to OH 17:02
sled pull tire/yellow rope 24:07
WOD time 24:07
box jumps were done rebound on bottom...pause on the box
STO was press, jerk, split jerk, whatever was needed.
Sled pull distance unknown, just pulled until the rope was too sweaty to hang on to.
Saturday, June 26, 2010
group WOD at RHS
4 rounds:
slosh pipe carry
farmer carry 2 75# db
prowler sled (70#)
sled with rope (25#) run down, backstep back
about 30 yds per...took about 35 minutes
tough WOD, had some rest time b/t most exercises waiting on guys ahead of me to finish...much needed rest. Vince Mickey, Scott Rawlings, Mack Thompson, Tim Gallion, Jared McDaniel, and John Ireland.
slosh pipe carry
farmer carry 2 75# db
prowler sled (70#)
sled with rope (25#) run down, backstep back
about 30 yds per...took about 35 minutes
tough WOD, had some rest time b/t most exercises waiting on guys ahead of me to finish...much needed rest. Vince Mickey, Scott Rawlings, Mack Thompson, Tim Gallion, Jared McDaniel, and John Ireland.
Subscribe to:
Posts (Atom)