First WOD after Thanksgiving...
25# pull ups 6,4,2,2,2,2,2,3
42# sandbag squats (front squat hold) 7,10,10,8,9,10,9,10
53# kb swings 9,8,9,9,8,9,9,9
150# deadlift 8,8,7,7,6,5,7,8
Showing posts with label sandbag squats. Show all posts
Showing posts with label sandbag squats. Show all posts
Sunday, November 28, 2010
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