Buncha stuff

Saturday AM WOD with Jared, Vince, and John.

Part I - 50 yds down and back with a)tired sled with 45# bumper b)sprint c) slosh pipe
Vince 2:20
John 2:16
Jared 1:55
Jason 1:43

Part II -with running clock, you must accumulate one minute L-sit hold on parallettes. one minute timer stops and restarts each time your feet hit the ground
Vince 1:53
John 2:35 (with plates for additional height)
Jared 3:56
Jason 2:00

Part III - 2 man teams. Man A each team does handstand holds. Anytime he is not on the wall, Man B from the opposing team's man does AMRAP hand release push ups. The more time you spend on the wall, the less time he has to do push ups. The round is 3 minutes long, then switch places so Man B will do handstand holds and Man A does hand release push ups.
Push up totals:
Vince 34
Jason 33
Jared 35
John 27

Part IV -
4 man team...responsible for moving 135# barbell, 20# ball over head, 53# and 35# KB, and sled with 25# bumpers 100 yard, rotate equipment, go 100 yds rotate equipment. We went 400 yds out and back so each man carried each piece of equipment a total of 200yds. As we were coming back, we did it Indian race style with the man in the back had to pass the other 3.

Pretty sweet WOD today!