8 rounds of 20:10
chest to bar pull ups 11,6,4,5,5,3,5,3=42
hand release push ups 11,8,8,6,7,6,5,6=57
sit ups (abmat unanchored) 8,8,8,8,9,8,8,8=65
squats 14,16,17,17,17,18,18,19=136
total 300
chest to bar p/u made a big difference in the numbers. first time doing hand release push ups tabata style, might've slowed me down a little, but gave me more recovery time. firs time doing unanchored sit ups.
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