3...2...1...GO!
Train not to suck at life!
Monday, April 18, 2011
3 rounds for time:
run 100m
50 push ups
run 100m
50 sit ups
run 100m
50 squats
run 100m
50 115# straight leg deadlift
As Rx:37:10
times @ the end of each round = 8:54, 21:45, 37:10
brutal WOD. nothing fun about it, except maybe the first 100m!
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