Monday Night Hooverball

First time on court in the yard...poles got bent and net ended up with a few holes. I need to turn poles around so they bend back the next time we play and untie the bottom of the net so the ball slides right through.

4 on 4 with 8# ball.

Good times! An hour and a half with Gallion, Inboden, McGahey, Wolterman, Bryant, McDaniel, & Rawlings. (Jess and Brittany played for a little bit, but I think the 8# ball was too much.

Region WOD...again!

3 rounds:
30 SDHP with 35# kb
30 75# thrusters
6 rope climbs
30 53# kb swings

round 2
20 SDHP 35# kb
20 95# thrusters
4 rope climbs
20 53# kb swings

round 3
10 SDHP 35# kb
10 115# thrusters
2 rope climbs
10 53# kb swings

time 18:21

Good lunchtime WOD!

Regional WOD

10 muscle ups
15 HSPU
20 155# cleans (squat cleans Rxd, I did power cleans from the floor)
run 550m (I ran once around the circle = 1/3 mile)

time 11:14

got 5 muscle ups in a row to start, then singles from there. muscle ups really have an effect on the HSPU.

21-15-9 OHS and pull ups

started with 115# on the OHS, but got 5 and scaled to 95 for a couple more, then to 75 to finish the rest of 21. Used 75# for 15 and 9.

9 OHS and all pull up sets were unbroken.

time 12:32.

first set to 6:22, longer than it should've since I was changing weights out twice.

Randy

75 75# snatch - power snatches

time 5:42

in garage...9pm after Macy's softball game

800m X4

Ran on RHS track after work. Decided to use 20# vest...

3:19 (20# vest)
3:45 (20# vest)
3:32 no vest
4:07 (20# vest)

shoulder press 5-5-5-5-5

not much of a warm up...gonna take a rest day but decided to do a spur of the moment WOD.

75# x 5
95# x 5

115
125
130 (4)
120
115

weights were just about perfect. Struggled on 5th rep at 130, couldn't get over the hump. Had to fight to get rep #5 on 120 and 115. Good short WOD.