CF Football...Beat the Coach 1.2

‎20 burpees for time :41

Rest one minute
20 burpees for time :46

WOD:  One power clean, one hang clean, one push jerk every 30 seconds for 10 minutes.

Started with 155# and got 3 minutes (6 reps) then failed next attempt. Dropped to 145 for one rep, failed on second, then dropped to 135 for remaining. I was able to get 135 when I failed in 145, so the only time I didn't get a rep in was on the 155 failure.

snatch, ring dips, burpee pull ups

For time, do:
‎8..1 75# snatch
1..8 ring dips

then 39 burpee pull ups

time 12:12

burpees, wallball and back squats

‎10..1 burpees
1..10 wall ball w/weight vest
8:58 (suck factor of this WOD=9.7/10)

3-3-3-3-3 back squats
225,235,250,265,270

OHS

8 sets or 20 reps, whichever comes first for total weight

‎3x115
2x125
3x135
2x145
0x165
0x165
4x125
5x95
 
last time (6/23/11):
3 x 115
3 x 125
3 x 135
2 x 145
1 x 155
2 x 165
1 x 175
0 x 135

AMRAP 12 minutes

3 140# push press
5 33.5" box jumps

14 rounds + 3 push press and 2 box jumps

WOD totals: 45 push press, 72 box jumps


35' down and back...carry 45# bumper one way, drop it run back.  Each time you retrun to starting side, do burpees...2,4,6,8,10,8,6,4,2.  Total 10 round trips.  Time 4:51

315 (315)
345 (345)
330 (335)
330 (315x1)
330 (no attempt)

3 man rotation
10..1
4..1 tire flips with hop in/out
3..1 110# stone shoulder
10:41

Thrusters 3-3-3-3-3-3-3

‎155
165
170
175 (got 2 plus a front squat)
165
170 (got 2 plus 3/4 of no. 3)
165

Good WOD!