back squats, burpees, GHD

Part 1: 20 back squats with 75% 1RM for time
Part 2: 1..12 burpees 12..1 GHD sit ups
Then, for fun: HSPUs on paralettes; practice handstands

‎20 backsquats 225# 5:52 (5,4,3,3,3,2)

1..12 burpees 12..1 GHD 10:54