Monday, April 2, 2012

thrusters, burpees, and burpees pull ups

5 rounds one minute each exercise:

135# thrusters 5,4,3,2,1 (one minute to complete # of reps...remainging time is rest)
AMRAP burpees
AMRAP burpee pull ups

burpees 20,13,14,15,14=76

burpee pull ups 7,5,6,6,6=30


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