3...2...1...GO!
Train not to suck at life!
Monday, April 2, 2012
thrusters, burpees, and burpees pull ups
5 rounds one minute each exercise:
135# thrusters 5,4,3,2,1 (one minute to complete # of reps...remainging time is rest)
AMRAP burpees
AMRAP burpee pull ups
burpees 20,13,14,15,14=76
burpee pull ups 7,5,6,6,6=30
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