3...2...1...GO!
Train not to suck at life!
Monday, June 25, 2012
Monday AM WOD
Back squat 3x5 (add 5# to last time)
Death by 165# front squats
Death by strict pull ups
Totals:
Back squat 245
Front squats 8 rounds (36 reps...8 minutes)
Strict pull ups 9 rounds +8 reps (53 reps 10 minutes)
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