Monday WOD
5x3 front squat
5x3 bench press
10m shuttle
1..8 db front squat/ push press
Post db weight and time
FS: 185,205,215,225,245x1,225
bench:185,205x2,185,205x2,200x2 (set with x2 I needed help on 3rd rep)
shuttle run/db WOD: 30# db time 3:50
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