Monday, July 14, 2014

deadlift / conditioning

deadlift 5x295(75%), 3x325(85%), 1x360(95%)
6 - 95#power cleans EMOM for 6 minutes (first 4 minutes off the ground, last 2 minutes from the hang)

conditioning - time 14:11
3 RFT
400m run
10 dead hang chin ups
20 wall ball

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