Buy in, for time:
10 burpees
11 rolling burpees
12 25# dumbbell burpees
13 burpees
3:53
WOD:
Complete 5 rounds:
1 Push Press (135#)...1 Strict Chin Up
3 Push Presses (135#)...3 Strict Chin Ups
Max Reps of Push Press (135#)...Max Reps of Strict Chin Ups
(rest while your partner does one round, then switch)
Push Press/Pull Up max rep totals: 8/8, 3/5,3/5, 5/4, 4/4
Time:14:40 (43 push press, 46 pull ups)
Cash out: Rowing
15 s/m (30 max total) 458m 1:41
20 s/m (40 max total) 500m 1:51
500m for times 1:49.3
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