Part 1: four movements make up one rep...
1)Deadlift from floor to knees,return bar to floor
2)deadlift from floor to hip, return bar to knee height
3)high pull from knee height to full extension, return bar to floor
4)power clean
Perform 3 reps per set

Work up to heaviest set of 3 reps possible

Part 2:
7 minutes of AMRAP double burpees (2 squats, 2 kickbacks, 2push ups, 2 tucks, 2 jumps)
 
Did WOD at lunch...did Part 2 first to serve as warm up. I got 10 of the double burpees done, then scrapped that part of the WOD. They were very slow going and I had a few re-dos after I'd start out doing a regular burpee, then have to re-start to ...get the double squat in. Not sure if I just wasn't mentally with it or if the movement should just be thrown out of the arsenal. Other WODstars, what say ye?


Part 1: 95,125,145,165 (failed on final power clean at 165, then reset and got it)