10/06/2014

Chip away!

5 rounds, 60 sec rest/ b/t movements:

4-6 Deadlift 275x6, 295x6, 315x5, 325x4, 335x4

Max reps push ups 60 seconds 36,28,21,22,20

10 Alt Rev DB lunges 10  35,35,35,35,35

8-10 DB press 30x10,35x8,30x8,25x10,25x10 

30-45 sec plank hold