Famous last words..."Today's going to be an easy one"...HA!
Part 1: Finished 16 minutes on Death by 10m (carpet seam to carpet seam @ the depot), hand touching the ground on each turn, as time expired.
Part 2: 16 minutes done..down and back on the minute for 16 minutes. We went from seam to as far west into hitting cage as we could go. Mixed up the "sprints" using various methods: sprint down and back, backwards/forward, backwards/backwards, karaoke, broad jump down and back, bear crawl, burpee broad jumps.
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