Squat Ladder

Buy in:
burpees 12,8,9
wall ball 12,12,8
HSPU 2, holds, holds

WOD 45# squat ladder:
rounds 1-10 OHS
rounds 11-20 front squats
rounds 21+ back squats

19 rounds + 19 reps in 20th round
hoped to, and should have, done all rounds of front squats in rack position, but I ended up doing most of them them with crossed arms

cash out: 5 minutes standing handstand work