Tuesday, January 31, 2012

burpees and pull ups

do 3 burpees then AMRAP pull ups.  Every 30 seconds, do 3 burpees.  Continue until you've done 100 pull ups.

I scaled to 11 rounds, which was enough to get today's burpees done.

Pull ups/round: 13,10,10,5,5,6,6,6,4,6,6=77


33 burpees. Time: 5:30

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