Train not to suck at life!
Press - 5x95,5x115,4x125,4x125,3x125 Palloff press 4x each side
WOD- 10 min AMRAP 3 wall walk (onto ledge at NB) 6 25# db man makers 100m run (to Pine St stop sign)
2 RDS + 3 ww + 3 mm
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