Monday, August 25, 2014

8/25

deadlift 6-8  30X1  x3
225x8, 255x7, 285x6

ring push ups AMRAP x3 (toes on 45# plate/concrete ledge @ NB)
25,14,12

conditioning 3 rounds - 15:39
8 135# power cleans
10 ctb pull ups
400m run

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