Squats 6-8 @ 30X1 x4
8x185, 6x205,6x205,6x215
Weighted pull ups 5-7 x4
5x25 all 4 sets
The Grizz (3 rounds of barbell complex x3)
Rules: separate movements, don't set bar down during each set, increase weight each set
DL, Hang PC, front squat, STO, BS, STO
105, 115, 135
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