Monday, September 22, 2014

9/22

deadlift 3-4 x 4
275,295,325,335

rings dips  8-10 @ 20x1
3 rds @ 10


conditioning 3 rds:
25 53# kb swings
15 c2b pull ups
8:43

2 no reps on ctb last round
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)