4x w/ 90 sec rest b/t
A1) Bench press 4-6 @ 20X1
165x6, 185x5, 175x6, 185x2 165x2
A2) Strict Pull up - max reps
14 palms down, 7 left up, 7 right up, 4 both up
Cond -5 rounds for time:
10 HR push ups
20 53# kb swing
200m run
time:11:53
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