Wednesday, September 10, 2014

9/9

full snatch then hang snatch 1+1
65,75,95,115
2x 125 power snatch then OHS then hang power snatch then OHS

cond:
5 rds for time
10 95# hang power snatch
30 double unders

9:12
I did 14 snatches at 95#, then dropped to 75# for rest.  focused on getting the bar overhead and locked out without having to press. 


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