5 rounds:
deadlift 3-3-3-3-3
max reps HSPU
deadlift 295, 345, 350, 355 (failed #3), 345 (1, failed #2), 295 (1 rep...toast)
HSPU 6,4,4,5,5
tweaked my back (left side, middle) on thrusters Friday. Didn't seem to bother deadlift, but I'm sore after. Deadlift felt strong until I got to 3rd rep on 355...just seemed like all strength was gone.
HSPU back against wall, a couple times I lost balance at kicked back up...each set was to failure. I need to be quicker on the descent, seems like if I go slow it takes a lot more energy. 4th and 5th sets were quicker and stronger
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