rings

5 rounds:
7 - lower slowly from an inverted hang
15 - ring push ups

not enough strength to lower slowly while keeping my body straight. first 3 rounds I lowered best I could, first by staying straight as long as possibly, the gradually bending knees and midsection to maintain a controlled descent. Last two rounds were skin the cats. I set the rings higher on the first couple reps so I had to really stretch to get my toes to hit before coming back over. Lower the rings a little so it was still work.

Ring push ups were done with rings on 12 and feet on the step stool, about an 8" difference, then made sure I got as deep as I could stretch. Final set was unbroken.

Untimed WOD, probably 30-35 minutes including stretching warm up.