Death by...
1) 25# weighted pull ups (25# plate chained to my waist): 7 full rounds +5 = 33 in 8 minutes
2) HSPU: 7 full rounds = 28 in 7 minutes
3) 25# weighted bar dips: 7 rounds +4 = 32 in 8 minutes
All 3 snuck up pretty quick...real easy, then WHAM!
No comments:
Post a Comment