right shoulder still sore, so I'm doing some WODs to avoid moving it...today it's Annie. Times after each exercise/round were:
:28/2:27
2:59/4:50
5:21/6:43
7:20/8:15
8:24/8:57
New PR 8:57 compared to last time
all DUs were unbroken except round of 20 w/3 errors. Sit ups done on the abmat with hopes of eliminating the "bottom burn".
cashed out with some deep squats 135x5,225x3,245x2,225x3,135x5 and 3 handstand holds.
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