created a WOD from CFE, CF, and WODshop.
Rowed 2000m - 7:56.8
12 rounds of:
2 240 deadlift - dynamic lifts (work on speed)
handstand hold against wall, but tried to stay upright and not use the wall.
I didn't time this, but just went back and forth b/t exercises.
Death by Shuttle Run: 3 cones in a straight line about 5m apart, start in the middle, run 5, 10, 5 turn around & repeat. I got about 2 steps from finishing 7 in 7 minutes. Almost 28 shuttle in 7 minutes. Did some split stretches after the first 2 minutes.
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