double duty

Made up a WOD I missed last week, plus yesterday's.

First WOD was 5 rounds of 35 double unders and 200m run. I was inside and did 5 20 yard down and backs and probably too longer than a 200m sprint. My time was 7:58.

Then did split jerk 1-1-1-1-1-1-1
Josh Everett's video where he talked about footwrk....keeping a wide base and a long stretch. It helped! My numbers were:

165, 175,185,200f,200f,190,195f,195(PR)

Cashed out with about 7 minutes of handstand hold.....trying to keep my feet off the wall.