Santora

Three rounds for reps of one minute each:
Burpees
135# pound Squat cleans
20' Shuttle sprints (20' forward + 20' backwards = 1 rep)
245 pound Deadlifts
135# pound Jerks
Rest 1 minute

Burpees 17,14,16 (47)
sq clean 3,3,2 (8)
shuttle 8,7,8 (23)
deadlift 8,8,9 (25)
push jerk 7,8,6 (21)
total 124

out of 8 squat cleans, 3 were done with bar in rack position, for the other 5, I dropped grip, and held bar with thumbs

jerks were mostly push press. after deadlifts, I didn't seem to have much left in my legs!