Two man team WOD:
alterating with Tim
10..1 burpees (He did 10, I did 10, he did 9, I did 9...to 1, then immediately went into
5..1 tire flips with hop in and out b/f flips
time 8:04 (new world record!)
great warm up!
then WOD:
10..1 95# ground to overhead
10..1 5yd, 10yd, 5yd shuttle
totals 55 burpees, 15 tires flips, 55 95# ground to overhead, 55 shuttle runs
time 12:34
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