5 tons

complete 3 lifts of CFT (back squat,deadlift,press), one lift at a time until accumulate 10,000 pounds.

RD SQ DL PR CFT cum.
1 225 275 120 620 620
2 235 325 140 700 1320
3 255 325 140 720 2040
4 275 325 120 720 2760
5 275 325 150 750 3510
6 255 345 140 740 4250
7 265 345 140 750 5000
8 275 325 140 740 5740
9 255 295 140 690 6430
10 265 325 140 730 7160
11 265 275 150 690 7850
12 245 295 140 680 8530
13 265 315 150 730 9260
14 255 285 120 660 9920
15 195 195 10115