This was CF TH's WOD one day last week. Used this to get start benchmarking for our group.
warm up 250m for time (resistance 10) 45.3
Push Ups (hand release) 13,9,8,8,7,7,7,7
53# kb swings 10,10,9,9,9,9,9,9
sit ups (unancored, no abmat) 8,8,8,8,8,8,8,9
burpees 5,5,5,5,5,5,5,5
50# db snatch (alternate arms each set) 6,6,6,6,6,6,6,6
lowest rep score = 35
total reps 293
shouldn't have done 13 push ups first round..next time go for 8 every time
may be able to get another sit up. 10 swings each time...ouch!
burpees and snatch probably at my limit
No comments:
Post a Comment