3...2...1...GO!
Train not to suck at life!
Tuesday, December 13, 2011
chief
5 3 minute rounds of:
3 hang cleans
6 push ups
9 squats
1. 4 +6 push ups
2. 4 +6 push ups
3. 4 +3 squats
4. 5 +2 cleans
5. 5
125# round 1.
115# rounds 2-5
WOD totals 77 cleans, 150 push ups, 201 squats
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