Tuesday, December 13, 2011

chief

5 3 minute rounds of:
3 hang cleans
6 push ups
9 squats

1. 4 +6 push ups
2. 4 +6 push ups
3. 4 +3 squats
4. 5 +2 cleans
5. 5

125# round 1.
115# rounds 2-5

WOD totals 77 cleans, 150 push ups, 201 squats

No comments: