Again Faster Competition Team WOD7
2 rounds for time:
15 HSPU
20 pull ups
25 30" box jumps
30 185# deadlift
35 burpees
round 1 Rx
round 2 got 3 HSPU, then subbed 2:1 pike push ups off box, I did 24 to make up for 12 HSPU
I messed up setting the clock and it stopped at 7 minutes, sometime near the end of round 1. Round 2 was done in 12:35, so I'm guessing 20-21 minutes total.
both sets of pull ups unbroken, everything else pieced together.
No comments:
Post a Comment