3...2...1...GO!
Train not to suck at life!
Thursday, December 29, 2011
Press, push, jerk
Press 1,1,1,1,1. 135,140,145,150f,145f,135
Push press 3,3,3,3,3. 135,155,160,165,170(1)
Jerk 5,5,5,5,5. 140,145,150,160,145
WOD at Depot with Kent and Nathan
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