10 20# wall ball shots
10 GHD sit ups
10 back extensions
10 rounds plus 10 shots, 10 sit ups, and 3 back extensions
round times: 1:45, 1:47, 1:46, 1:52, 1:48, 1:58, 1:56, 1:52, 1:44, 1:57, 1:35 (partial)
As Rx. Had 4 missed wall ball shots (3 in the first round) that required do-overs.
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