7 rounds for time:
10 20# wall ball shots
10 pull ups
time 7:21
round times :50, :55, :56, 1:13, 1:20, 1:05, 1:02
short and intense. great WOD. had 2 wall ball shots miss the wall and didn't count, just lost concentration. broke shots into sets of 6-4 three times.
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