Thursters 1-1-1-1-1-1-1

warmed up...stretching, some double unders, GHD stretches, a handstand hold, some cleans, and stretching with the PVC.

thruster warm up 95, 115, 135.

145
155
165
175 front squat only, no push press
155
165 front squat and press about to my nose
155

135x3