snatch - 1 rep
clean and jerk - 1 rep
then AMRAP 10 minutes:
6 120# squat cleans
12 pull ups
24 double unders
snatch - 135f, 125, 135f
c & j - 165, 175, 180f
4 rounds plus 6 squat cleans and 5 pull ups
points: snatch 56.8kg + c&j 79.5kg + 179 reps = 315.3
Felt good on the squat cleans. Finally able to catch the bar, pretty much on my shoulders and get the full squat. Jared thought we had done 5 full rounds, but I only had 4 full marked...not really sure, so my score has the lesser number.
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