30 seconds of $%^&!

warmed up with 1000m race on rower against Jared. Time was 3:50

AMRAP 20 minutes of:
30 second handstand hold
30 second squat hold
30 second l-sit hold
30 second hang with chin above bar

5 full rounds plus handstand, squat, and 15 seconds of L-sit

round times:
2:57
3:32
4:21
3:50
3:35