Wednesday, November 3, 2010

Barbara

5 rounds for time:
20 pull ups
30 push ups
40 sit ups
50 squats
rest precisely 3 minutes between rounds

round times:
4:12
5:13
4:54
6:18
6:08

work time = 26:43
total including 12 minutes rest = 38:43

Completed all of one exercise before moving on to the next. I think this is my PR.

Pull ups unbroken.
Push ups round 3,4, & 5 were terrible, broken down to singles by the end.
Sit ups broken down,too, just tried to keep going.
Squats were pretty well unbroken. Round 3 the quickest!

No comments: