At Depot with Jared.
First: 4 rounds for time of:
100ft lunges with 45# overhead
30 box jumps
20 wall ball
10 GHD sit ups
10 53# kb swings
time: 24:55
round times: 5:47, 6:26, 6:28, 6:14
Second: do as many 53# kb swings in 3 minutes as you can, while wearing an 18# vest (it was the 20# but we took out 2# so our arms wouldn't rub the vest). I got 62 swings.
Third: death by 10m runs (shuttle). 15 full rounds.
Stick a fork in me!
No comments:
Post a Comment