hang power clean

rowed 80 watts 30 seconds, 120 watts 30 seconds, 160 watts 1:00, 250 watts 30 seconds
115x3 warm up

misread WOD and did 3x5 instead of 3x7

135x3
155x3
160x3
165x3
155x3

tabata row (20:10) for yards. Yds each interval were:
97,99,97,93,93,89,96,97