Right shoulder was tweaked during the Lumberjack. Oddly enough, during burpees. During the burpees I felt a pop/twinge...like a muscule.
Until it feels better, I'm doing non-shoulder WODs, probably a lot of running, sit ups, and squats!
Today, I did:
100/80/60/40/20 double unders
10/8/6/4/2 135# squats
25/20/15/10/5 GHD sit ups
time 20:19
couldn't keep a rhythm with double unders after first round. Need to keep working on them after doing leg work!
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